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Welcome to our blog. At Your Local Psychiatrist, we’ve found that patients who take an active role in learning about their health have the best chance of achieving their goals. That’s why we try to provide you with useful information to help you along your healthcare journey. Whether you’re interested in physical, mental, or aesthetic health topics, you’re sure to find helpful information and resources in the material below. Please feel free to read and comment on any of our articles, and if you find something useful, share it with a friend or family member.

Conditions
January 23, 2025

Mental Health Therapist: What You Dislike and How to Find the Right Fit

Finding the right mental health therapist is an essential step towards healing and well-being. However, not all therapists are suited for every individual. It’s crucial…
healthy ways to cope with stress from bullying Conditions
January 19, 2025

10 Healthy Ways to Cope with Stress from Bullying: A Guide for Emotional Well-being

Bullying can have a devastating impact on an individual’s emotional well-being, triggering stress and causing long-lasting emotional strain. The good news is that there are…
psychiatry Conditions
January 14, 2025

Psychiatry vs Psychology: Understanding the Key Differences and Similarities

When it comes to mental health care, two common terms you’ll encounter are psychiatry and psychology. While both fields aim to improve mental well-being, they…
child parent psychotherapy​ Conditions
January 10, 2025

What to Expect from Child-Parent Psychotherapy: A Parent’s Guide

In today's fast-paced world, children face various challenges that can affect their emotional and mental well-being. As parents, it is crucial to understand how therapy…
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January 7, 2025

What to Expect from Your First Anxiety Group Therapy Session

If you are starting a therapy program for anxiety, a big part of that program will include group therapy. Group therapy for anxiety can provide…
relationship questions for couples therapy Conditions
January 2, 2025

Top 10 Relationship Questions for Couples Therapy: Strengthen Your Bond

Couples therapy plays an important role in helping individuals to maintain a healthy relationship with one another. While some might think couples therapy is only…
histrionic personality disorder vs narcissistic Conditions
December 30, 2024

Histrionic Personality Disorder vs Narcissistic: Impact on Workplace Dynamics

Personality traits significantly shape workplace behaviors, influencing interpersonal relationships, collaboration, and productivity. Among the many personality traits that affect professional environments, those associated with Histrionic…
schizoid personality disorder vs schizotypal Conditions
December 28, 2024

Schizoid Personality Disorder vs Schizotypal: How to Recognize Each Condition

Personality disorders are complex mental health conditions that impact how individuals perceive the world, relate to others, and express emotions. Among these, Schizoid Personality Disorder…
dependent personality disorder treatment Conditions
December 24, 2024

The Role of Counseling in Dependent Personality Disorder Treatment

Dependent Personality Disorder (DPD) is a mental health condition that can significantly impact an individual's ability to lead an independent and fulfilling life. Individuals with…
reactive attachment disorder symptoms​ Conditions
December 20, 2024

How Early Trauma Relates to Reactive Attachment Disorder Symptoms

Reactive attachment disorder (RAD) is a condition deeply rooted in early childhood trauma, arising when a child’s emotional and physical needs are unmet during critical…
antisocial personality disorder vs borderline Conditions
December 6, 2024

Understanding Antisocial Personality Disorder vs Borderline: How They Differ

There are ten major personality disorders. All ten disorders are categorized into three distinct clusters: Cluster A Cluster B Cluster C Borderline personality disorder falls…
somatic symptom disorder treatment​ Conditions
December 2, 2024

Effective Somatic Symptom Disorder Treatment​ Options for Long-Term Relief

Somatic symptom disorder (SSD) is a mental health condition that manifests with physical symptoms that cannot be explained by any other medical condition. Symptoms can…
dbt for anxiety Conditions
November 28, 2024

DBT for Anxiety: Techniques to Calm the Mind and Body

Dialectical Behavior Therapy (DBT) offers structured and practical solutions for managing anxiety. With its focus on emotional regulation, mindfulness, and actionable strategies, DBT for anxiety…
gender dysphoria vs body dysmorphia Conditions
November 25, 2024

Gender Dysphoria vs Body Dysmorphia: How to Recognize Each Condition

Mental health professionals increasingly recognize the need for clear information about different psychological conditions that may appear similar but require distinct approaches to treatment. Understanding…
Insomnia Conditions
November 21, 2024

Can CBT for Insomnia Help You Beat Restless Nights? Here’s How

Struggling with sleepless nights can feel overwhelming, but effective solutions exist. Cognitive Behavioral Therapy for insomnia (CBT-I) has emerged as a leading treatment option for…
delusional disorder symptoms​ Conditions
November 16, 2024

Delusional Disorder Symptoms: Causes and Early Warning Signs

Mental health awareness has grown significantly in recent years, yet some conditions remain less understood than others. Delusional disorder symptoms can dramatically affect daily life,…
conversion disorder treatment​ Conditions
November 12, 2024

Conversion Disorder Treatment: Effective Therapies and Techniques

Conversion disorder, sometimes called functional neurological symptom disorder, is when an individual experiences symptoms related to certain functions like blindness, paralysis, and even seizures, but…
pmdd vs bipolar​ Conditions
November 3, 2024

Mental Health Comparison: PMDD vs Bipolar and Their Overlapping Signs

It is important to understand different mental health disorders, including their causes, overlapping symptoms, and distinctions. Understanding these factors can make it easier to tell…
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October 28, 2024

Intermittent Explosive Disorder in Children 5-10 Years Old: A Parent’s Guide

It's normal for young children between the ages of 5 and 10 to get frustrated from time to time, throw a temper tantrum, and even…
persistent depressive disorder vs major depressive disorder​ Conditions
October 22, 2024

Persistent Depressive Disorder vs Major Depressive Disorder: Key Differences

There are several types of depressive disorders that can have a negative impact on mental health, strain relationships, and interfere with daily function. Two common…
rem sleep behavior disorder and parkinson's disease Conditions
October 18, 2024

Sleep Solutions for REM Sleep Behavior Disorder and Parkinson’s Disease

REM Sleep Behavior Disorder (RBD) is a sleep parasomnia where individuals physically act out their dreams. People with RBD might talk, yell, fight, or otherwise…
autism and pica disorder Conditions
October 14, 2024

Managing Autism and Pica Disorder: Effective Strategies for Caregivers

Pica disorder is categorized as an eating disorder, one where children eat non-food items on a regular basis for at least one month. There are…
intimacy disorder Conditions
October 9, 2024

Intimacy Disorder Explained: Breaking Down Barriers to Connection

Intimacy disorder is a condition where an individual has fear or anxiety associated with different types of intimacy, whether physical or emotional, in sexual or…
parasomnia treatment​ Conditions
October 3, 2024

Parasomnia Treatment: Effective Solutions for Better Sleep

Parasomnia is described as an undesirable sleep experience, something that most people experience from time to time. In most cases, parasomnias are not harmful, but…
dmdd symptoms in child Conditions
September 29, 2024

Parenting a Child with DMDD: Strategies for Managing Emotional Outbursts

Learning how to parent a child with DMDD is essential in providing a nurturing environment for children. Parenting a child with DMDD gives them the…
dmdd vs bipolar Conditions
September 24, 2024

DMDD vs Bipolar: Key Differences and Similarities Explained

Disruptive Mood Dysregulation Disorder (DMMD) is a more recent disorder for the DSM-5, only seen in children who have a consistently irritable or angry mood,…
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September 20, 2024

Can Sleep Apnea Cause High Blood Pressure? Here’s What You Need to Know

High blood pressure is medically referred to as hypertension. This is a very common medical issue for adults in the United States. This issue presents…
can childhood trauma cause gender dysphoria ConditionsUncategorized
September 16, 2024

Can Childhood Trauma Cause Gender Dysphoria? Understanding the Connection

Gender dysphoria is a mental health condition previously referred to as gender identity disorder. It refers to a marked incongruence between the expressed or experienced…
Postpartum Anxiety Conditions
September 9, 2024

How Long Does Postpartum Anxiety Last? Signs, Symptoms, and Recovery

Postpartum anxiety is a common condition that affects women immediately after giving birth or adopting a child. This condition goes beyond regular anxiety whereby an…
postpartum anxiety medication Conditions
September 3, 2024

Postpartum Anxiety Medication: What Are Your Options and How Do They Work?

Postpartum anxiety affects women who have recently had a baby or become a parent. It presents as severe anxiety with thoughts and emotions that are…
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August 30, 2024

Can You Have PMDD and Depression? Understanding the Overlap

This article will clarify the overlap between PMDD and depression, including their similarities and differences, and provide guidance on how to address and manage both…
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August 28, 2024

Does Sleep Apnea Cause Weight Gain? Discovering the Connection

This article will explore the connection between sleep apnea and weight gain, addressing whether sleep apnea can lead to weight gain and if losing weight…
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August 26, 2024

Birth Control for PMDD: Pros and Cons

This article will provide a balanced overview of the pros and cons of using birth control as a treatment option for Premenstrual Dysphoric Disorder (PMDD).…
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August 23, 2024

DMDD vs. ODD: Understanding the Key Differences

This article will clarify the differences between Disruptive Mood Dysregulation Disorder (DMDD) and Oppositional Defiant Disorder (ODD). DMDD and ODD are two commonly diagnosed behavioral…
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August 21, 2024

Medication vs. Therapy: Choosing the Right DMDD Treatment

This article will help readers better understand the differences between medication and therapy as treatment options for DMDD and guide them in choosing the most…
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August 19, 2024

Understanding DMDD Symptoms: A Comprehensive Guide

This article will provide a thorough understanding of the symptoms associated with Disruptive Mood Dysregulation Disorder (DMDD), covering both children and adults.  Depression can manifest…
pica eating disorder Conditions
July 29, 2024

Comprehensive Guide to Signs and Symptoms of Pica Disorder

This article will provide readers with a thorough understanding of the signs and symptoms associated with pica disorder.Eating disorders represent a category of mental health…
Baby Pica Conditions
July 22, 2024

Developmental Causes of Pica Disorder in Children

This article will explore the developmental causes of pica disorder in children, providing readers with a comprehensive understanding of the factors contributing to this condition.What…
transgender Conditions
July 16, 2024

Exploring the Intersection of Gender Dysphoria and Autism Spectrum Disorder

This article will explore the current understanding, research findings, and potential correlations between Gender Dysphoria and Autism Spectrum Disorder (ASD).Autism spectrum disorder is a neurodevelopmental…
Personalized Gender Dysphoria Conditions
July 9, 2024

Developing a Personalized Gender Dysphoria Treatment Plan

This article will guide readers in understanding how to develop a personalized treatment plan for gender dysphoria, including key components and considerations.Gender dysphoria is a…
Postpartum Anxiety Conditions
July 5, 2024

Understanding Postpartum Anxiety Treatment Options

This article will provide comprehensive information on various treatment options for postpartum anxiety, including both conventional and natural approaches.Under normal circumstances, anxiety presents as a…
woman with child holding her head Conditions
July 1, 2024

How to Spot Postpartum Anxiety Symptoms in Yourself or Loved Ones

This article will educate readers on how to recognize the symptoms of postpartum anxiety in themselves or their loved ones.Postpartum anxiety is when new mothers…
Intermittent Explosive Disorder Treatment in NYC Conditions
June 27, 2024

What Is the Best Treatment for Intermittent Explosive Disorder?

This article will provide valuable insights into the best treatment approaches for intermittent explosive disorder (IED) and to offer guidance on developing a sample treatment…
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June 22, 2024

Choosing the Best Therapy for Body Dysmorphic Disorder: Factors to Consider

This article will guide you in selecting the most suitable therapy for body dysmorphic disorder, considering various factors such as treatment effectiveness, individual preferences, and…
Avoidant Personality Disorder Conditions
June 21, 2024

Avoidant Personality Disorder vs Autism: Key Features and Diagnostic Criteria

This article will elucidate the disparities between Avoidant Personality Disorder (AvPD) and Autism Spectrum Disorder (ASD), providing clarity on their distinct features, diagnostic criteria, and…
Amerigroup as a Health Insurance Provider Conditions
June 17, 2024

Deciphering Factitious Disorder vs. Malingering: Key Differences and Diagnostic Challenges

This article will emphasize the importance of accurate differentiation between factitious disorder and malingering in clinical practice.Have you ever exaggerated how you felt as a…
Factitious Disorder Conditions
June 11, 2024

The Role of Psychotherapy: Addressing Underlying Factors in Factitious Disorder Treatment

The purpose of this article is to emphasize the importance of psychotherapy as a crucial component in the treatment of factitious disorder.Factitious Disorder (sometimes called…
CBT for People Who Broke Up Conditions
June 5, 2024

The Role of Cognitive Behavioral Therapy in Excoriation Disorder Treatment

The purpose of this article is to provide readers with an in-depth understanding of how Cognitive Behavioral Therapy (CBT) serves as a cornerstone in the…
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May 24, 2024

OCD and Paranoia: Symptoms, Causes, and Treatment Options

Obsessive-compulsive disorder is characterized by obsessions and/or compulsions. Obsessions are persistent thoughts or images that intrude upon someone's mind even if they don't want them,…
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May 20, 2024

The Impact of Body Dysmorphic Disorder and Eating Disorders on Mental Health

Body Dysmorphic Disorder (BDD) is a condition that falls under the category of obsessive-compulsive and related disorders. While it is not directly related to eating…
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May 16, 2024

Weed Psychosis Recovery: Steps to Reclaim Your Mental Health

Weed withdrawal psychosis or weed-induced psychosis is a very rare side effect but also one of the most serious potential side effects of those who…
depersonalization burnout Conditions
May 12, 2024

Depersonalization Burnout: How to Reconnect with Yourself

Depersonalization and burnout have a strong relationship. Those who struggle with burnout will struggle with emotional exhaustion, reduced accomplishments, and depersonalization. As one of three…
dmdd vs intermittent explosive disorder Conditions
May 6, 2024

Disruptive Mood Dysregulation Disorder vs Intermittent Explosive Disorder: Symptoms and Treatments

It's not uncommon for children to struggle with temper tantrums or outbursts, but when those become the norm, without control, and wildly disproportionate to the…
narcolepsy vs hypersomnolence Conditions
May 1, 2024

Narcolepsy vs Hypersomnolence: Causes and Risk Factors Explained

The DSM classifies hypersomnolence disorder and narcolepsy as sleep-wake disorders. With idiopathic hypersomnolence vs. narcolepsy, you might think that they are the same as they…
Narcissistic Man with Crown Conditions
April 4, 2024

The Thin Line Between Self-Adoration and Sociopathy: Narcissistic vs. Antisocial Personality Disorders

Personality disorders refer to a group of ten mental health disorders, all characterized by some of their overlapping symptoms and manifestations. The closer some of…
Paranoid Personality Disorder Treatment Conditions
March 26, 2024

Distinguishing Drama from Turmoil: Histrionic vs. Borderline Personality Disorder

Personality disorders are categorized into three distinct clusters: Cluster A Cluster B Cluster C Cluster B includes histrionic personality disorder and borderline personality disorder. A…
Woman With Anorexia And Dystrophy Conditions
March 21, 2024

Debunking Myths: Does Bulimia Cause Weight Loss?

There is a significant misconception that bulimia nervosa, particularly binging and purging, results in weight loss. However, it is imperative to dispel myths about bulimia…
Bulimia Treatment NY Conditions
March 15, 2024

Unveiling the Complexity: A Deep Dive into the Causes of Bulimia

What causes bulimia? Eating disorders are complex because they can have several causes. The impact of eating disorders can be physical, psychological, and emotional, taking…
Agoraphobia Treatment NY Conditions
March 10, 2024

Unraveling the Differences: Agoraphobia vs. Social Anxiety Disorder

While many people have historically joked about agoraphobia being a fear of sunlight, it actually shares more commonalities with social anxiety disorder, such as a…
Antisocial Personality Disorder Treatment Conditions
March 4, 2024

Navigating the Complex Terrain: Effective Therapies for Antisocial Personality Disorder

Antisocial Personality Disorder (ASPD) is one of four personality disorders characterized by erratic behaviors, emotional instability, and impulsivity. The main traits of ASPD involve a…
how to cope with complex ptsd triggers Conditions
March 1, 2024

Understanding the Key Differences: Acute Stress Disorder vs PTSD

This article will provide a comprehensive understanding of the differences between acute stress disorder (ASD) and post-traumatic stress disorder (PTSD). Introduction When looking at PTSD…
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February 29, 2024

The Silent Struggle: Understanding the Unique Challenges of Women’s Mental Health

This article will highlight the often overlooked yet significant challenges faced by women in regard to their mental health. Introduction Women face several societal and…
Group Therapy Discussion Conditions
February 25, 2024

A Comparative Analysis: Group Therapy vs Individual Therapy for Mental Health Treatment

This article will provide a comprehensive comparison between group therapy and individual therapy as approaches to mental health treatment. Introduction This article will conduct a…
When Is Couple Therapy Preferable to Individual Therapy Conditions
February 19, 2024

Strengthening Bonds: The Role of Couples and Family Therapy in Relationship Enhancement

This article will explore the significance of couples and family therapy in enhancing relationships, especially how couples and family therapy can help the various dynamics…
Unhappy Woman in Depression Conditions
February 13, 2024

Harnessing Mindfulness and Self-Regulation in Impulse Control Disorder Treatment

This article will explore the role of mindfulness and self-regulation techniques in the treatment of impulse control disorder. Introduction Impulse control disorder treatment can involve…
Hypersomnolence disorder Conditions
February 9, 2024

Shedding Light on Idiopathic Hypersomnolence Treatment: What Works?

This article will review somnolence disorder treatment options, particularly for idiopathic somnolence, a disorder characterized by excessive daytime sleepiness that has unknown causes. Introduction Millions…
stereotypic movement disorder Conditions
January 29, 2024

Signs of OCD in Children: What Parents Should Look Out For

This article will inform parents about the signs and symptoms of Obsessive-Compulsive Disorder (OCD) in children and provide guidance on what to look out for…
Tired Female Employee Burnout At Office Desk Conditions
January 29, 2024

Understanding ADHD Burnout: Causes, Symptoms, and Coping Strategies

This article will review ADHD and burnout, some of the causes, symptoms, and coping strategies you can employ to manage ADHD burnout symptoms.  Introduction What…
Couples Therapy Vs Individual Therapy Conditions
January 29, 2024

What Is Individual Psychotherapy? A Comprehensive Overview

This article will provide a comprehensive and insightful overview of individual psychotherapy, how it differs from things like group therapy, and its usefulness in treating…
woman Illness Anxiety Disorder Conditions
January 29, 2024

Understanding the Differences: Illness Anxiety Disorder vs. Somatic Symptom Disorder

This article will delve into and clarify the distinctions between Illness Anxiety Disorder (IAD) and Somatic Symptom Disorder (SSD).  Introduction Somatic symptom disorder is the…
Depression-Related Fatigue Conditions
January 29, 2024

Why Does Depression Make You Tired? Tips and Strategies

This article will provide insights into why depression can cause fatigue and offer practical tips and strategies to manage and alleviate this tiredness. Introduction Can…
Ways To Calm an Anxiety Attack Conditions
January 29, 2024

How to Calm Anxiety Attacks Naturally: Tips and Strategies

This article will provide practical tips and strategies for naturally calming anxiety attacks, especially during nighttime, giving detailed information about natural strategies and techniques for…
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January 2, 2024

What Works Best for Acceptance and Commitment Therapy: Worksheets, Training, Books, Exercises, or Podcasts?

This article will equip readers with a deep understanding of Acceptance and Commitment Therapy tools and resources. It will provide readers with the knowledge to…
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January 2, 2024

Understanding REM Sleep Behavior Disorder Treatment: Options, and Outcomes

This article will empower readers with a comprehensive understanding of REM Sleep Behavior Disorder and the diverse treatment options available. Introduction Sleep is essential to…
stereotypic movement disorder Conditions
January 2, 2024

Effective Treatment Strategies for Stereotypic Movement Disorder

This article will equip readers with a comprehensive understanding of Stereotypic Movement Disorder and offer valuable insights into effective treatment strategies. Introduction Stereotypic movement disorders…
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December 28, 2023

Schizophrenia vs. Schizophreniform Disorder: Understanding the Key Contrasts

This article will clarify the differences between schizophrenia and schizophreniform disorder, providing readers with a clear understanding of these two related but distinct mental health…
schizophreniform disorder Conditions
December 28, 2023

Understanding Schizophreniform Disorder: Symptoms, Causes, and Treatment

This article will provide a comprehensive understanding of schizophreniform disorder, including its symptoms, causes, and available treatment options. Introduction Schizophreniform disorder is a psychotic disorder…
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December 28, 2023

Dissociative Disorder Test and How to Treat The Disease

This article will offer education about dissociative disorders, including how to identify them through a test and explore treatment options. Introduction Dissociative disorders can interfere…
man with Motor Tic Disorder Conditions
November 28, 2023

Motor Tic Disorders: Understanding the Causes, Symptoms, and Treatment Options

This article will demystify motor tic disorders, providing readers with a clear, concise understanding of what these disorders are, their potential causes, the symptoms to…
woman with Schizophrenia Conditions
November 28, 2023

Schizoaffective vs. Schizophrenia: Dissecting the Disorders

This article will offer a clear, concise understanding of the differences and similarities between schizoaffective disorder and schizophrenia, elucidating the unique characteristics, treatment approaches, and…
Symptom of REM Sleep Behavior Disorder Conditions
November 28, 2023

Hypersomnia vs. Narcolepsy and the Intricacies of Idiopathic Hypersomnia

This article will help educate readers about the confusion and overlap between hypersomnia and Narcolepsy and introduce idiopathic hypersomnia as a key point of discussion.…
mental health support for children and adolescent Conditions
November 28, 2023

Unveiling RAD Disorder: Understanding Reactive Attachment Disorder in Adults and Teens

This article will work to unearth the complexities of RAD disorder, a challenging and often misunderstood condition. Introduction Reactive attachment disorder covertly influences adult and…
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November 27, 2023

Understanding the Differences: Conversion Disorder vs. Somatic Symptom Disorder

This article will offer a detailed and informative examination of the differences between conversion disorder and physical symptom disorder, offering a thorough understanding of what…
Schizoid Personality Disorder vs Schizophrenia Conditions
October 20, 2023

Schizoid Personality Disorder vs Schizophrenia: Breaking Down the Differences

Many people mistakenly use schizophrenia and schizoid personality disorder interchangeably. However, both are defined as psychotic disorders on the schizophrenia spectrum. While they are very…
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October 20, 2023

High Energy Child vs ADHD: Key Indicators Every Parent Should Know

This article is designed to educate parents on the distinct differences between a high-energy child and one with ADHD, emphasizing key indicators to ensure accurate…
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October 20, 2023

Is Emotional Eating an Eating Disorder? Unpacking the Connection

This article will help examine the connection between emotional eating and eating disorders, clarifying whether emotional eating qualifies as an eating disorder and offering guidance…
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October 20, 2023

Silent Struggles: Coping with Social Anxiety Caused by Parents

This article will explore the concept of social anxiety caused by parents, offering guidance, coping techniques, and a better grasp of its causes and consequences,…
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September 28, 2023

Complex PTSD Triggers in Relationships: Insights and Coping Strategies

This article will provide insights and coping strategies for individuals and couples dealing with complex PTSD triggers in their relationships, fostering understanding and support for…
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September 28, 2023

The Healing Power of DBT: Pros and Cons for Mental Wellness

This article will address information about Dialectical Behavior Therapy (DBT), highlighting DBT pros and cons, enabling you to make informed decisions regarding its suitability for…
Is Sleep Apnea a Genetic Disorder Conditions
August 31, 2023

Is Sleep Apnea Genetic? Exploring How Your DNA Impacts Sleep Health

Your DNA can significantly impact your sleep health in a variety of ways. It's important to explore the intricate relationship between genetics and sleep apnea.…
CBT Techniques for ADHD Conditions
August 27, 2023

Focus and Flourish: Harnessing CBT for ADHD Management

This article will highlight the effectiveness of Cognitive Behavioral Therapy (CBT) as a comprehensive and empowering approach for managing ADHD symptoms, enhancing focus, and promoting…
Adjustment Disorder in Child Symptoms Conditions
August 24, 2023

Building Resilience: Strategies for Managing Adjustment Disorder in Children

This article will provide practical strategies for parents, caregivers, and educators to effectively support and build resilience in children with an adjustment disorder, fostering their…
What Are the Symptoms of High-Functioning Depression Conditions
August 19, 2023

Subtle Yet Significant: Identifying High-Functioning Depression Symptoms

This article will help raise awareness about the often subtle yet significant symptoms of high-functioning depression. It will provide information on how to recognize these…
Is Perfectionism OCD Conditions
August 14, 2023

Distinguishing OCD vs Perfectionism: Striving for Excellence or Struggling?

This article will clarify the difference between OCD and perfectionism, answering questions like “Is perfectionism OCD,” highlighting their unique characteristics, impact on mental well-being, and…
group therapy discussion Services
August 8, 2023

Exploring Meaningful Group Therapy Discussion Topics for Deeper Insights

If you are participating in group therapy as a facilitator, leader, or client, it's important to have discussion questions for group therapy and good group…
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August 3, 2023

The Unseen Connection: Can Dehydration Cause Anxiety?

This article will reveal the often-overlooked connection between dehydration and anxiety. You will get answers to questions like “Can dehydration cause anxiety,” and the strategies…
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August 3, 2023

Myths About Depression: Separating Fact from Fiction

This article will help dispel common myths about depression, providing accurate information and promoting understanding to help combat the social stigma around depression. Doing so…
A person with a bipolar disorder Conditions
August 3, 2023

Cognitive Insights: How a Person with Bipolar Thinks

This article will help you develop cognitive insights into how a person with bipolar thinks. Understanding what bipolar thinking is and how it works can…
Activities to Improve Impulse Control Tips
July 25, 2023

Building a Strong Mind: Impulse Control Activities for Mental Wellness

This article will provide a comprehensive guide on engaging in impulse control activities so as to improve your overall mental wellness. Activities for impulse control…