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Welcome to our blog. At Your Local Psychiatrist, we’ve found that patients who take an active role in learning about their health have the best chance of achieving their goals. That’s why we try to provide you with useful information to help you along your healthcare journey. Whether you’re interested in physical, mental, or aesthetic health topics, you’re sure to find helpful information and resources in the material below. Please feel free to read and comment on any of our articles, and if you find something useful, share it with a friend or family member.

man with Motor Tic Disorder Conditions
November 28, 2023

Motor Tic Disorders: Understanding the Causes, Symptoms, and Treatment Options

This article will demystify motor tic disorders, providing readers with a clear, concise understanding of what these disorders are, their potential causes, the symptoms to…
woman with Schizophrenia Conditions
November 28, 2023

Schizoaffective vs. Schizophrenia: Dissecting the Disorders

This article will offer a clear, concise understanding of the differences and similarities between schizoaffective disorder and schizophrenia, elucidating the unique characteristics, treatment approaches, and…
Symptom of REM Sleep Behavior Disorder Conditions
November 28, 2023

Hypersomnia vs. Narcolepsy and the Intricacies of Idiopathic Hypersomnia

This article will help educate readers about the confusion and overlap between hypersomnia and Narcolepsy and introduce idiopathic hypersomnia as a key point of discussion.…
mental health support for children and adolescent Conditions
November 28, 2023

Unveiling RAD Disorder: Understanding Reactive Attachment Disorder in Adults and Teens

This article will work to unearth the complexities of RAD disorder, a challenging and often misunderstood condition. Introduction Reactive attachment disorder covertly influences adult and…
neuropsychological testing at in New York Conditions
November 27, 2023

Understanding the Differences: Conversion Disorder vs. Somatic Symptom Disorder

This article will offer a detailed and informative examination of the differences between conversion disorder and physical symptom disorder, offering a thorough understanding of what…
Schizoid Personality Disorder vs Schizophrenia Conditions
October 20, 2023

Schizoid Personality Disorder vs Schizophrenia: Breaking Down the Differences

Many people mistakenly use schizophrenia and schizoid personality disorder interchangeably. However, both are defined as psychotic disorders on the schizophrenia spectrum. While they are very…
high energy child vs adhd Conditions
October 20, 2023

High Energy Child vs ADHD: Key Indicators Every Parent Should Know

This article is designed to educate parents on the distinct differences between a high-energy child and one with ADHD, emphasizing key indicators to ensure accurate…
is emotional eating an eating disorder Conditions
October 20, 2023

Is Emotional Eating an Eating Disorder? Unpacking the Connection

This article will help examine the connection between emotional eating and eating disorders, clarifying whether emotional eating qualifies as an eating disorder and offering guidance…
coping with social anxiety caused by parents Conditions
October 20, 2023

Silent Struggles: Coping with Social Anxiety Caused by Parents

This article will explore the concept of social anxiety caused by parents, offering guidance, coping techniques, and a better grasp of its causes and consequences,…
complex ptsd triggers in relationships Conditions
September 28, 2023

Complex PTSD Triggers in Relationships: Insights and Coping Strategies

This article will provide insights and coping strategies for individuals and couples dealing with complex PTSD triggers in their relationships, fostering understanding and support for…
dbt pros and cons Conditions
September 28, 2023

The Healing Power of DBT: Pros and Cons for Mental Wellness

This article will address information about Dialectical Behavior Therapy (DBT), highlighting DBT pros and cons, enabling you to make informed decisions regarding its suitability for…
Is Sleep Apnea a Genetic Disorder Conditions
August 31, 2023

Is Sleep Apnea Genetic? Exploring How Your DNA Impacts Sleep Health

Your DNA can significantly impact your sleep health in a variety of ways. It's important to explore the intricate relationship between genetics and sleep apnea.…
CBT Techniques for ADHD Conditions
August 27, 2023

Focus and Flourish: Harnessing CBT for ADHD Management

This article will highlight the effectiveness of Cognitive Behavioral Therapy (CBT) as a comprehensive and empowering approach for managing ADHD symptoms, enhancing focus, and promoting…
Adjustment Disorder in Child Symptoms Conditions
August 24, 2023

Building Resilience: Strategies for Managing Adjustment Disorder in Children

This article will provide practical strategies for parents, caregivers, and educators to effectively support and build resilience in children with an adjustment disorder, fostering their…
What Are the Symptoms of High-Functioning Depression Conditions
August 19, 2023

Subtle Yet Significant: Identifying High-Functioning Depression Symptoms

This article will help raise awareness about the often subtle yet significant symptoms of high-functioning depression. It will provide information on how to recognize these…
Is Perfectionism OCD Conditions
August 14, 2023

Distinguishing OCD vs Perfectionism: Striving for Excellence or Struggling?

This article will clarify the difference between OCD and perfectionism, answering questions like “Is perfectionism OCD,” highlighting their unique characteristics, impact on mental well-being, and…
group therapy discussion Services
August 8, 2023

Exploring Meaningful Group Therapy Discussion Topics for Deeper Insights

If you are participating in group therapy as a facilitator, leader, or client, it's important to have discussion questions for group therapy and good group…
A glass of water Conditions
August 3, 2023

The Unseen Connection: Can Dehydration Cause Anxiety?

This article will reveal the often-overlooked connection between dehydration and anxiety. You will get answers to questions like “Can dehydration cause anxiety,” and the strategies…
Sad man in a red hoodie Conditions
August 3, 2023

Myths About Depression: Separating Fact from Fiction

This article will help dispel common myths about depression, providing accurate information and promoting understanding to help combat the social stigma around depression. Doing so…
A person with a bipolar disorder Conditions
August 3, 2023

Cognitive Insights: How a Person with Bipolar Thinks

This article will help you develop cognitive insights into how a person with bipolar thinks. Understanding what bipolar thinking is and how it works can…
Activities to Improve Impulse Control Tips
July 25, 2023

Building a Strong Mind: Impulse Control Activities for Mental Wellness

This article will provide a comprehensive guide on engaging in impulse control activities so as to improve your overall mental wellness. Activities for impulse control…
Difference between CBT and Psychotherapy Services
July 20, 2023

Psychotherapy Vs. CBT – Which Is Right for You?

This article will help educate you about the differences between psychotherapy and Cognitive Behavioral Therapy (CBT) so that you can make informed decisions about the…
Stages of Eating Disorder Recovery Conditions
July 15, 2023

One Step at a Time: Navigating the Path of Eating Disorder Recovery

The purpose of this article is to provide guidance, insights, and support for individuals who are trying to navigate the complex path of eating disorder…
PTSD Changes the Brain Conditions
June 30, 2023

How Does PTSD Affect the Brain? Exploring the Neurological Impact of Trauma

Post-traumatic stress disorder, PTSD, affects the brain on a neurological level and can interfere with regular brain function. Understanding these impacts can help you better…
Psychiatric Care Online Conditions
June 25, 2023

7 Surprising Benefits of Virtual Psychiatric Care

Are you considering therapy, but you worry about stigma or privacy? Virtual psychiatric care can provide online solutions that are more cost-effective and accessible, giving…
OCD Causing Psychosis Conditions
June 23, 2023

Can OCD Cause Psychosis? Exploring the Connection and Risks

The purpose of this article is to answer questions like can OCD cause psychosis and what is the relationship between OCD and psychosis. You will…
Cannabis Use and Schizophrenia Conditions
June 17, 2023

Cannabis-Induced Schizophrenia: Myth or Reality?

You may have heard that cannabis use and schizophrenia are connected. This article will provide a comprehensive exploration of the cannabis and schizophrenia relationship and…
BPD and Sleep Problems Conditions
June 12, 2023

BPD and Sleep: How Borderline Personality Disorder Affects Your Rest

If you are struggling with borderline personality disorder, you might be asking, “Can BPD cause sleep problems?” A lot of research has studied the relationship…
How to Manage Catastrophic Thinking Conditions
June 7, 2023

Catastrophic Thinking: Meaning, Triggers, and Treatment Approaches

Understanding catastrophic thinking is essential in determining its impact on your mental health. By recognizing its meaning, its triggers, and the potential consequences it can…
Treating Bipolar without Meds Conditions
June 3, 2023

Treating Bipolar Without Medication: Are Non-Pharmaceutical Methods Effective?

Bipolar disorder is a complex mental health condition impacting 4.4% of adults at some point in their lives. We're going to explore treating bipolar without…
Is Telepsychiatry Effective Services
May 28, 2023

Breaking Barriers: The Unseen Potential of Telepsychiatry Services

Telepsychiatry has been getting a lot of attention in recent years thanks to the rise of telehealth adoption. But what is telepsychiatry and how does…
Panic Disorder Therapy Techniques Services
May 23, 2023

Exploring the Top Panic Disorder Therapies That Truly Work

Panic disorder can keep you from living a happy, healthy life. Over time, your world begins to shrink as the fear of having a panic…
Depression vs Adjustment Disorder Conditions
May 17, 2023

Adjustment Disorder vs Depression: Understanding the Differences

Adjustment disorder and depression are two complex issues that often look a lot “alike” and can even overlap. It's estimated that 2.7 million youths have…
What Is Grounding for Anxiety Conditions
May 12, 2023

Powerful Grounding Techniques for Anxiety Management and Restoring Balance

Anxiety impacts 19.1% of adults in the United States. Classified as “highly treatable,” you can use grounding techniques for anxiety that will prepare you to…
Different Types of Trauma Conditions
May 5, 2023

Tackling Invisible Wounds: Breaking Down the Main Types of Trauma

Trauma is the emotional response to a severely stressful or frightening event. Abuse, sexual assault, a severe car accident, or a natural disaster can all…
CBT for People Who Broke Up Services
March 28, 2023

The Benefits of CBT for Breakups: From Heartbreak to Happiness

Abreakup can be an emotionally difficult experience, but with the help of cognitive-behavioral therapy - or CBT for breakups, individuals can overcome the challenges and…
How to Use Grey Rock Method Tips
March 24, 2023

Empower Yourself with the Grey Rock Method: A Guide to Managing Difficult Personalities

Do you ever find yourself struggling to maintain your composure when dealing with challenging personalities in your daily life? Dealing with challenging personalities, such as…
Dealing with Anxiety about the Future Conditions
March 21, 2023

Why Anxiety About the Future Is Normal and How to Deal With It

Anxiety about the future is a typical human emotion, especially in unsure times. It's perfectly natural to be concerned about what lays ahead, but it's…
Stimulant Addiction Treatment Program Conditions
March 16, 2023

Stimulant Addiction Treatment: Understanding Your Options and Choosing the Right Path to Recovery

The effects of stimulant addiction can be all-encompassing, affecting an individual's physical and mental health, relationships, and career. Fortunately, with knowledge, support and treatment you…
Difference Between Night Terror and Nightmare Conditions
March 11, 2023

Night Terrors vs. Nightmares: How They Differ and Which Is More Serious?

Sleep disturbances can be incredibly disruptive to our well-being, leaving us feeling tired, anxious, and irritable during the day. Two of the most common types…
Signs of Codependency in Friendship Tips
March 6, 2023

7 Codependent Friendship Signs & What To Do About It

It's important to understand that a close friendship doesn't always indicate a healthy and fulfilling relationship. In certain situations, an excessive level of closeness could…
Cycle of Shame and Guilt Tips
March 1, 2023

Key Strategies to Break the Cycle of Shame

Shame can be a powerful and persistent emotion that often leads to a cycle of self-destructive behavior. Many people find themselves stuck in this cycle,…
When Is Couple Therapy Preferable to Individual Therapy Services
February 26, 2023

Couples Therapy vs Individual: How to Decide Between Them

Making the decision to seek assistance for personal and relationship-related problems is a courageous move, but picking the appropriate strategy can be daunting. A common…
Therapy for Gender Identity Services
February 23, 2023

What’s Gender Identity Therapy Like?

The process of questioning one's gender identity can be a complex and deeply personal experience, and seeking support can be an essential part of that…
Husband Refuses Couples Therapy Tips
February 19, 2023

How to Convince Your Partner to Go to Couples Counseling

While couples counseling can be helpful in improving relationships, persuading a partner to attend can be challenging. It's not uncommon for one partner to be…
Postcoital Dysphoria Male Conditions
February 14, 2023

Everything You Need to Know About Postcoital Dysphoria

Postcoital dysphoria (PCD), post-sex blues, or postcoital tristesse involves feelings like agitation, sadness, and anxiety shortly after a sexual experience in which both persons voluntarily…
Anxiety Psychotherapy Services
February 11, 2023

Psychotherapy for Anxiety: Best Options, Effectiveness, & Benefits

Anxiety can be debilitating but it is also a manageable mental health condition. Psychotherapy for anxiety can help identify triggers, manage symptoms, and modify unhelpful…
Living with an Addicted Husband Tips
February 7, 2023

Living with an Addict: 10 Tips to Survive

Living with other people entails setting boundaries and keeping lines of communication open. However, living with an addict may be extremely difficult since setting boundaries…
Pica Disorder Treatment Woman Eating Chalk Conditions
January 31, 2023

Pica Disorder Treatment in Adults: Which Options Work?

Pica is a disorder that compels individuals to consume non-food items, such as dirt, paint, or ice. This disorder may seem harmless, but the reality…
Can You Have More Than One Type of Anxiety Disorder Conditions
January 24, 2023

Most Common Types of Anxiety Disorders

While everyone will experience anxiety from time to time for some people the intrusive thoughts and fear never go away. A person’s anxiety becomes an…
Antisocial Personality Disorder Conditions
January 17, 2023

Antisocial Personality Disorder vs Psychopathy: What’s the Difference?

Antisocial personality disorder vs psychopathy: these are two different disorders although both involve criminal behaviour with no remorse. Psychopathy is considered severe form of antisocial…
Addiction Psychotherapy Services
January 10, 2023

Does Psychotherapy for Addiction Really Work?

Psychotherapy is an evidence-based practice that helps individuals suffering with life altering addictions. Psychotherapy works because it allows clients to be met where they are…
Difference between Panic Disorder and GAD Conditions
January 3, 2023

Generalized Anxiety Disorder vs Panic Disorder: How to Tell the Difference

Generalized anxiety disorder and panic disorder come from the same ‘family’ of mental health conditions. Despite this, they are two separate disorders that often share…
Can You Get PTSD from a Car Accident Conditions
December 27, 2022

Are You Suffering from PTSD After a Car Accident?

After experiencing a stressful event, such as a car accident, a person may develop post-traumatic stress disorder (PTSD), a mental health disease. Some people in…
Parenting a Child with DMDD Tips
December 20, 2022

Parenting a Child with DMDD: What You Need to Know

Parenting a child with DMDD (disruptive mood dysregulation disorder) can be challenging. It is important to be patient and understanding and to work closely with…
Help Someone Who Has Suicidal Thoughts Tips
December 6, 2022

How to Help Someone with Suicidal Thoughts? Tips from Psychotherapists

Suicide is one of the leading causes of death; in the United States alone, approximately 125 American die from suicide every day. It is crucial…
Dyslexia Symptoms Conditions
November 29, 2022

How to Identify Dyslexia? Dyslexia Symptoms in Different Ages

Have you ever struggled with reading or speech? Or wondered if you might be afflicted by a learning disorder such as dyslexia? This article will…
ACT for OCD Services
November 25, 2022

The Effectiveness of ACT for OCD

Acceptance and Commitment Therapy, or ACT, is a growing practice used to treat patients with Obsessive-compulsive disorder, otherwise known as OCD. The effectiveness of ACT…
Treatment for Depression in Adolescence Conditions
November 17, 2022

Methods of Treatment for Depression in Adolescence: An Analysis of the Best Options

In this article, we will be examining treatment for depression in adolescence and the best options for curing the illness and managing symptoms. If you…
What Is Emotionally Focused Therapy Services
November 2, 2022

What is Emotionally Focused Therapy and How Does EFT Work?

What is it like to open up and disclose your most excruciating and vulnerable feelings to another individual when you are fighting anxiety, depression, and…
Symptom of REM Sleep Behavior Disorder Conditions
October 25, 2022

REM Sleep Behavior Disorder Symptoms

Rapid eye movement (REM) sleep behavior disorder is a parasomnia typified by dream-acting actions that materialize in the loss of REM sleep atonia. Dream-acting disorder…
Anxiety Attack Calming Tips
October 19, 2022

How to Calm an Anxiety Attack: Best Ways

Anxiety attacks are characterized by a sudden feeling of intense fear. There are several ways to stop an anxiety attack. You may have to try…
Couples Therapy Services
October 12, 2022

When to Go to Couples Therapy? 7 Signs that Now is the Time

The idea of couples counseling can be scary. If you are struggling with this decision, one thing to keep in mind is that every relationship…
Group therapy Services
October 7, 2022

Group Therapy vs Individual Therapy Explained

Psychotherapies like talk therapies are a popular treatment approach for a variety of mental health illnesses. The two most popular types of these therapies are…
Bipolar disorder Services
September 26, 2022

Is Online Bipolar Treatment Effective?

Recently, online treatment for bipolar disorder has gained much hype and people are speculating about its effectiveness. Well, online treatment for bipolar disorder is effective…
Sobriety Conditions
September 18, 2022

The Emotional Rollercoaster Of Early Sobriety: What To Expect.

It is curial to know the emotions, and conditions to expect during the early stage of recovery, especially in the first six months as this…
Postpartum depression Tips
September 11, 2022

How To Ease Postpartum Depression In Men

It's critical to recognize the signs and symptoms of postpartum depression in men after giving birth. The birth of a newborn should be a happy…
high functioning adhd symptoms Conditions
September 8, 2022

High-Functioning ADHD Symptoms in Adults

Most people go through life without ever knowing that they suffer from Attention deficit hyperactivity disorder (ADHD). ADHD is often diagnosed or spotted first in…
Psychotherapy Vs Counseling Services
August 31, 2022

Psychotherapy VS Counseling: What’s the Difference?

Most people cannot differentiate between psychotherapy and counseling. Probably, some didn’t even know that the two words mean different things. Well, this is partly because…
Psychiatrist Visit Services
August 30, 2022

When Should You Visit a Psychiatrist? Key Signs You May Need Professional Help

We all have our fair share of behavioral, emotional, and mental challenges. If any of the behavioral symptoms start to impact your relations, work or…
Having a Bad Mental Health Day Tips
August 30, 2022

7 Proven Ways for Surviving a Bad Mental Health Day

Ever had a severe bad mental health day you thought you would not make it to the end of the day? According to a 2017…
psychotherapy vs psychiatry Services
August 23, 2022

Psychotherapy vs Psychiatry: How to Choose Between Them?

Both psychotherapy and psychiatry are concerned with treating mental health disorders. However, they differ in their approaches. Each field is committed to helping people stay…
common types of eating disorders Blog
August 7, 2022

The Most Common Eating Disorders Types and Their Signs

Did you know that there are many different eating disorders types? And can they affect anyone, regardless of age, sex, or weight? There are different…
Ways To Cope With Divorce Blog
August 2, 2022

How to Cope With Divorce? Tips From Psychotherapist

Moving on may seem terrifying after going through a divorce. You may experience difficulty sorting through strong emotions, but it is possible to recover and…
Visiting Psychiatrist Online Blog
July 27, 2022

Understanding The Pros and Cons of Telepsychiatry

Telepsychiatry benefits are offered to both patients and healthcare professionals that increase patient involvement and satisfaction with mental health services. There are a few disadvantages,…
Yellow Ribbon for Suicide Blog
September 17, 2020

September is National Suicide Prevention Month

All month, mental health advocates, prevention organizations, survivors, allies, and community members unite to promote suicide prevention awareness.“Here to help” is an understatement at Your…
Depression Blog
September 2, 2020

Depression, It’s More Than “The Blues”

All of us have experienced feelings of sadness, emptiness, or feeling “down” as a part of our everyday lives. The events of the past few…
September 2, 2020

A Look at Anxiety Disorders

Modern life can provide many possible sources of anxiety. All of us, at one time or another, have felt a bit anxious for a variety…
anxiety Blog
September 2, 2020

The Next Season

At this time of year, we would typically be getting kids ready to go back to school and looking forward to Fall. New pencils, new…
mens health Blog
July 2, 2020

Men’s Health Awareness and Issues

Each year, the month of June is recognized as Men’s Health Month in the United States. This national observance is intended to raise awareness about…
forrest Blog
June 20, 2020

What is PTSD and How is It Treated?

June is recognized nationally as PTSD Awareness Month. Many of us have heard of PTSD (Posttraumatic Stress Disorder) or know someone who has struggled with it. PTSD has also…
choosing a therapost Blog
June 5, 2020

Top Tips to Help Choose a Therapist or Counselor

So, you’ve decided to look into therapy or counseling for yourself or a loved one, but you have some questions. Maybe you’re unsure what to expect…
Practicing Mindfulness Blog
May 27, 2020

Practicing Mindfulness

Anxiety, worry, and stress can be debilitating challenges, especially given the current COVID-19 health crisis. Our modern society seems to be changing at an ever-increasing…
Depression treated at Rudoy Medical Blog
May 12, 2020

Thinking of Therapy?

Let’s face it. All of us need help now and then. The question is...will we ask for it? Have you ever struggled with a fix-it…
white flowers Blog
April 11, 2020

The Mental Health Implications of COVID-19…Part 3

In this, the third and final installment of our April blog series on the mental health implications of COVID-19, we’ll look at potential challenges caused…
telemedicine Medical
March 27, 2020

Telehealth Visits Available for Current & New Patients

Due to the ongoing COVID-19 (Coronavirus) pandemic, Your Local Psychiatrist NYC is not accepting walk-in patients at this time. However, we are providing both medical services…
happy woman Medical
March 26, 2020

Medicaid Managed Care Plans Now Accepted

When you’re not feeling well, getting access to healthcare should be as easy as possible. That means having access to a provider who accepts your…
COVID-19 Medical
March 20, 2020


At Your Local Psychiatrist NYC, we’re dedicated to the health of the community. During the ongoing COVID-19 outbreak, please help us protect your health, the…