There are many different types of psychotherapy, but they all have the same goal: to help people understand and cope with their thoughts and feelings and to work through any challenges they may be experiencing. Psychotherapy can help people manage stress, anxiety, depression, and other mental health problems. It can also help people learn better-coping skills and problem-solving techniques, improve relationships, deal with addiction, or simply gain a better understanding of oneself.
Although the goals of psychotherapy may vary from person to person, most people seek relief from symptoms such as pain, distress and dysfunction. Psychotherapy can be an effective tool for self-growth and personal development, enabling people to live happier and more fulfilling lives.