Psychotherapy is a form of psychological treatment that helps people understand and manage their thoughts, feelings, and behavior in the process of talking with a mental health professional. Psychotherapy can be done in-person or online.

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Purpose of psychotherapy

There are many different types of psychotherapy, but they all have the same goal: to help people understand and cope with their thoughts and feelings and to work through any challenges they may be experiencing. Psychotherapy can help people manage stress, anxiety, depression, and other mental health problems. It can also help people learn better-coping skills and problem-solving techniques, improve relationships, deal with addiction, or simply gain a better understanding of oneself.

Although the goals of psychotherapy may vary from person to person, most people seek relief from symptoms such as pain, distress and dysfunction. Psychotherapy can be an effective tool for self-growth and personal development, enabling people to live happier and more fulfilling lives.

Different approaches to psychotherapy

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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is effective in treating a variety of mental health issues by enhancing functioning and quality of life. As a talking therapy, patients learn how to manage difficulties by changing thought and behavior patterns and reinforcing positive actions.

mood disorder

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) teaches patients how to better manage their emotions by creating effective coping strategies. DBT treats mental health conditions such as emotional instability or self-destructive habits with group and individual talk therapy used in a combined strategy.

HeadachePainted Picture

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) encourages patients to accept their thoughts and feelings rather than fighting them or being burdened with guilt. ACT fosters psychological flexibility through the practice of self-acceptance and commitment and is beneficial for several mental disorders including depression and substance abuse.

Your Local Psychiatrist advantages and experience in psychotherapy

Your Local Psychiatrist is a long-time trusted psychiatry & psychotherapy private practice. With a reliable team of highly qualified psychiatrists and psychotherapists. Your Local Psychiatrist offers comprehensive care for a wide range of mental health conditions.

• Highly experienced providers
• Individual approach to patients
• Easy-to-access online psychiatry and psychotherapy services
• Portal access to your providers and appointments
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Psychiatrist Covered by Fidelis Care in NYC

Meet our psychotherapists

Your Local Psychiatrist psychotherapists are top-of-the-line professionals who provide the best mental health services to patients. We utilize the latest in technology and personal approach to help the patients recover and improve their mental health.

The team at Your Local Psychiatrist understands how difficult it can be to find quality mental health care, so we offer a variety of services that are tailored to meet the needs of our patients.

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Mark Zimmermann, LCSW, Psychotherapist
Mark Zimmermann, LCSW, Psychotherapist
Marissa Penn, LMSW
Marissa Penn, LMSW Psychotherapist

FAQs about Psychotherapy

Do i need psychotherapy?

Psychotherapy may be recommended if you’re experiencing symptoms such as anxiety, depression, or other mental health issues that are impacting your daily life. If you’re unsure whether or not you need psychotherapy, it’s best to speak with a mental health professional.

How long should psychotherapy last?

The length of psychotherapy varies depending on the individual and the issues they are working on. However, most psychotherapy sessions last around 50 minutes.

Is online psychotherapy effective?

There is a fair amount of research that suggests online psychotherapy is effective. Online therapy has been shown to be as effective as traditional therapy in treating a variety of mental health issues.

What does psychotherapy include?

Psychotherapy includes different types of talk therapy, where a therapist helps a person explore and understand their thoughts and feelings.

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