Treatment for Generalized Anxiety Disorder

Although generalized anxiety disorder (GAD) is a chronic condition, there are numerous therapies that can be effective. Cognitive behavioral therapy (CBT), one type of psychological therapy, is very successful in addressing troubling or anxious thoughts and in learning ways to control symptoms.

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Purpose of Generalized Anxiety Disorder treatment

Treatment can be beneficial, and therapy is frequently the best solution for many anxiety issues. This is because Generalized Anxiety Disorder therapy, as opposed to anxiety medication, targets the underlying causes of the problem as well. Discovering the root cause of your anxieties, learning to unwind, viewing circumstances in fresh, less frightful ways, and improving your coping and problem-solving abilities can all be achieved with the aid of therapy. 

The process of thought-challenging, sometimes referred to as cognitive restructuring, involves addressing the unhelpful thought patterns that fuel your worry and substituting them with more constructive, realistic ideas. Complementary therapies are also sometimes used to reduce general stress and support emotional balance as you work through your anxiety problem in therapy.

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Types of GAD Treatments

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Psychodynamic Treatment

A method used in psychodynamic treatment is to help the patient have a deeper knowledge of their emotions and other mental processes. It aims to give people more understanding about themselves so they can respond better and make better decisions about their life.

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Cognitive Behavioral Treatment

CBT has two components in treatment, cognition (what and how you think) and behavioral (what you do). CBT seeks to assist you in understanding your ideas and in thinking more positively about particular situations. By altering your thoughts, you can also alter your feelings, behaviors, and interpersonal interactions.

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Acceptance and Commitment Treatment

A form of mindful psychotherapy called acceptance and commitment therapy can assist in maintaining your attention in the present moment and accepting your thoughts and feelings without passing judgment. The aim is to assist you in overcoming challenging emotions so you may focus on healing rather than lingering on the negative.

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Interpersonal Psychotherapy

Interpersonal psychotherapy is a brief, attachment-focused psychotherapy that is focused on symptomatic relief and addressing interpersonal issues. The basis of treatment is the idea that relationships and living circumstances affect mood and that the opposite is also true.

Your Local Psychiatrist NYC advantages and experience in GAD therapies

Your Local Psychiatrist team of experts in psychiatry and psychology services evaluate, diagnose, and treat generalized anxiety disorder. Compassionate and qualified mental health professionals will create a treatment plan suited to your needs using evidence-based GAD therapy that can include a blended approach of different techniques. Adult and childhood anxiety is treated with the highest quality care.

  • Board Certified and highly experienced providers
  • Individual approach to patients
  • Easy-to-access online psychiatry and psychotherapy services
  • Electronic prescriptions
  • Portal access to your providers and appointments
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GAD treatment methodology

As a long-lasting condition, generalized anxiety disorder can completely take over your life. However, there are a variety of therapeutic modalities that can teach you how to better control your anxiety and resume living a normal life.

The best therapy for GAD is cognitive behavioral therapy as it is effective in treating anxiety and depression that may coexist. Other forms of psychological therapy also help to alleviate symptoms and develop strategies to cope better.

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GAD therapies & treatments

FAQs about GAD therapies & treatments

How is generalized anxiety disorder diagnosed?

A mental health expert will conduct a psychological assessment and physical examination to help identify generalized anxiety disorder. They will also look for any indications that your anxiety may be influenced by medication or an underlying medical problem.

Can you recover from general anxiety disorder?

Yes, you can return to live a regular life after treating general anxiety disorder symptoms and the root case. The largest barrier to recovery is not getting treatment to address underlying factors.

What is the most effective treatment for GAD?

One of the best therapies for GAD is cognitive behavioral therapy (CBT). Studies on several GAD therapies have indicated that while no single therapy is effective for everyone, the advantage of CBT is that its effects last longer than medication.

Do I need therapy for anxiety?

Anxiety at a manageable level can spur you on to accomplish your objectives, work through obstacles, and maintain focus. But if your daily life is disrupted by anxiety and terror, you may have an anxiety disorder. Anyone who is feeling stress, worry, or strong emotions may find therapy to be beneficial.

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