Anger is a normal emotion that everyone experiences from time to time, but when it is expressed in unhealthy ways, it can have negative mental, emotional, and physical effects. During outbursts of anger and consistently dealing with anger issues can leave individuals with impaired judgment and poor decision-making skills. They have increased anxiety and stress, and negative thinking patterns.

People often feel irritable, impatient, and frustrated, and it affects their relationships by increasing conflict. On a physical level, individuals with anger issues have elevated blood pressure and heart rate and increased muscle tension and pain. Anger can also spiral out of control leading to violence, alcohol abuse, antisocial behavior, and the development of other mental health conditions.

When anger is expressed in a healthy way, it can be a useful tool for setting boundaries, expressing needs, and motivating positive change. Anger management counseling can help individuals learn to recognize and manage the physical and emotional signs of anger, and develop healthy ways of expressing and coping with destructive feelings.

By working with a trained professional, individuals can avoid the negative effects of uncontrolled and inappropriate expressions of anger. Uncontrolled anger can contribute to mental health issues, impulsive behavior, poor decision-making, and decreased self-esteem and confidence. If left untreated, anger issues can contribute to conflict in professional, parent-child, and romantic relationships, social isolation, and legal issues such as assault charges or restraining orders.

Anger management is a type of therapy that can be done in-person at a practitioner’s premises or online. Anger counseling online is an effective approach using video conferencing, phone, or texting tools. Therapy is typically structured as a series of individual or group therapy sessions that are designed to help individuals learn to manage and express anger appropriately. Individual counseling explores the underlying causes of problematic anger to build greater emotional awareness and self-control.

Group counseling sessions may involve discussion, role-playing exercises, and skill-building activities to help individuals learn to manage their anger more effectively. Mindfulness-based techniques and cognitive-behavioral therapy focus on changing negative thought patterns and behaviors contributing to problematic anger. Cognitive-behavioral therapy may involve learning new coping strategies and practicing new communication and problem-solving skills.