How we feel, think, and behave is influenced by our mental health. It impacts the way we respond to stress, interact with others, and make good decisions. Sound mental health is vital for all stages of life from childhood and adolescence to maturity. The goal of adult mental health services is to advance definite, quantifiable, and doable objectives. It requires determination and practice to change behaviors, improve interpersonal relationships, enhance the ability to cope and deal with difficult situations, and become more decisive, and independent.
Personal growth is a process that lasts a lifetime and treatment can help people in determining their strengths and goals so they can lead productive lives, improve their capacity to communicate, solve problems, and be adaptable.