With ADHD testing, New York residents should prepare the same as they would for any other test or health appointment. Practically speaking, individuals will do better with neuropsychological testing for ADHD if they sleep well, eat a healthy breakfast, and take any medication they might be on.
Sleep hygiene should be a regular part of ADHD management and daily life for anyone, regardless of mental health status. However, sleep hygiene is particularly important the night before an ADHD assessment test.
Anxiety can often inhibit sleep, but setting up a dark, cool, and quiet space can help thwart those issues. It’s important to go to bed early and perhaps to do things like journaling or light stretching, even meditation before bed.
Diet is important. Having a balanced and nutritious diet can improve brain function. Diet is one aspect of managing ADHD, so it should be something that is done on a regular basis but also done the night before ADHD neurological testing.
This can include having a well-balanced and nutritious dinner the night before as well as breakfast the next day. It shouldn’t include a lot of sugars or processed foods and should include a lot of whole grains and fresh fruits and vegetables.
If you are already on medication, you’ll need to consider the importance of staying on point with your prescribed regimen, even if you are going in for an ADHD assessment test. Remember that things like neurological testing for ADHD are not there to confirm a diagnosis but rather to determine the biological aspects of your symptoms.
So, things like abnormalities in the prefrontal cortex or the corpus callosum, cortical thickness, white matter integrity, or brain volume will not be altered by taking your medication as you normally would.
With neuropsychological testing, ADHD individuals should prepare for their assessment emotionally by setting expectations and working to reduce anxiety.
As mentioned, there are steps that can be taken to reduce anxiety, especially before bed, such as light stretching or meditation. Meditation is a very useful way to manage anxiety symptoms at any point throughout the day with things like simple breathing exercises, light stretching, or journaling.
Managing expectations can be vital to having the right level of anxiety and not being disappointed with potential outcomes. You will have gone through an initial assessment beforehand, so you’ll be able to talk to the professionals with whom you will work about what to expect in your session.
Before any ADHD testing, New York residents should bring some documentation that might prove useful, like previous medical records and academic reports. These items can corroborate certain symptoms and personal histories of ADHD.